Federico Perinati v500m/r...7 row
5,000m
Meters
20:45.8
Time
2:04.5
Pace
365
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:45.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 19 |
| Stroke Count | 403 |
| Drag Factor | 0 |
June 11, 2024 19:00:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.8 | 5,000m | 2:04.5 | 181 | 922 | 19 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 19 | |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 19 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 18 | |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 20 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 19 | |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 20 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 18 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 3 on Bled - Take it easy 3