Federico Perinati v2:00/r...5 row
2,347m
Meters
10:00.0
Time
2:07.8
Pace
167
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,347m |
| Overall Time | 10:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 186 |
| Drag Factor | 0 |
June 12, 2024 19:13:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,347m | 2:07.8 | 168 | 876 | 19 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 20 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 19 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 19 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 19 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 18 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Warm up in Henley - Warm up