Federico Perinati v10:00/r...7 row
8,656m
Meters
35:36.9
Time
2:03.4
Pace
643
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,656m |
| Overall Time | 35:36.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 737 |
| Drag Factor | 0 |
June 13, 2024 19:55:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:36.9 | 8,656m | 2:03.4 | 186 | 940 | 21 | |
| 10:00.0 | 2,380m | 2:06.0 | 175 | 901 | 20 | |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 21 | |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 25 | |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 20 | |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 25 | |
| 2:30.0 | 543m | 2:18.1 | 133 | 757 | 18 | |
| 3:06.9 | 646m | 2:24.6 | 116 | 697 | 16 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 in Henley - Above and Below 1