Federico Perinati v5:00/r...6 row
10,317m
Meters
43:24.9
Time
2:06.2
Pace
649
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,317m |
| Overall Time | 43:24.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 836 |
| Drag Factor | 0 |
July 09, 2024 18:45:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:24.9 | 10,317m | 2:06.2 | 174 | 898 | 19 | |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 19 | |
| 15:00.0 | 3,862m | 1:56.5 | 221 | 1061 | 20 | |
| 5:00.0 | 747m | 3:20.8 | 43 | 448 | 16 | |
| 15:00.0 | 3,908m | 1:55.1 | 229 | 1088 | 20 | |
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 17 | |
| 1:24.9 | 283m | 2:30.0 | 104 | 656 | 16 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 2 × 15' in Henley - 2 × 15'