Federico Perinati 2x15:00/5:00r row
7,879m
Meters
30:00.0
Time
1:54.2
Pace
553
Calories
145
Heart Rate
| Rest Distance | 1,281m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,160m |
| Overall Time | 40:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 114 |
July 16, 2024 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,879m | 1:54.2 | 235 | 1108 | 20 | 145 |
| 15:00.0 | 3,906m | 1:55.2 | 229 | 1087 | 20 | 141 |
| 15:00.0 | 3,973m | 1:53.2 | 241 | 1128 | 21 | 149 |
| r1,281m |
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Workout Graph
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