Federico Perinati v5:00/r...5 row
10,110m
Meters
42:00.0
Time
2:04.6
Pace
643
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,110m |
| Overall Time | 42:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 19 |
| Stroke Count | 817 |
| Drag Factor | 0 |
August 05, 2024 19:19:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,110m | 2:04.6 | 181 | 922 | 19 | |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 19 | |
| 15:00.0 | 3,943m | 1:54.1 | 235 | 1110 | 20 | |
| 5:00.0 | 732m | 3:24.9 | 41 | 439 | 17 | |
| 15:00.0 | 3,979m | 1:53.0 | 242 | 1132 | 21 | |
| 2:00.0 | 281m | 3:33.5 | 36 | 423 | 16 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 2 × 15' on EXR World - 2 × 15'