Federico Perinati v1000m/r...5 row
10,300m
Meters
37:50.3
Time
1:50.2
Pace
666
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,300m |
| Overall Time | 37:50.3 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 34 |
| Stroke Count | 1299 |
| Drag Factor | 0 |
August 28, 2024 19:29:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:50.3 | 10,300m | 1:50.2 | 261 | 1199 | 34 | |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 20 | |
| 14:07.4 | 4,000m | 1:45.9 | 294 | 1313 | 22 | |
| 3:12.0 | 800m | 2:00.0 | 203 | 997 | 162 | |
| 13:44.4 | 4,000m | 1:43.0 | 320 | 1400 | 24 | |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 2 x 4000 in Henley - 2 x 4000