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Federico Perinati v6:00/r...23 row

6,730

Meters

27:00.0

Time

2:00.3

Pace

467

Calories

Rest Distance1,772
Rest Time10:00.0
Overall Distance8,502
Overall Time37:00.0
Average Watts201
Calories Per Hour1037
Stroke Rate34
Stroke Count680
Drag Factor114

September 03, 2024 19:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:00.0 6,730 2:00.3 201 1037 34
6:00.0 1,402 2:08.3 165 860 19
0:30.0 149 1:40.6 343 1440 34
r: 0:30 95
0:30.0 149 1:40.6 343 1440 36
r: 0:30 93
0:30.0 150 1:40.0 350 1440 36
r: 0:30 89
0:30.0 151 1:39.3 357 1440 36
r: 0:30 89
0:30.0 151 1:39.3 357 1440 36
r: 0:30 83
0:30.0 151 1:39.3 357 1440 36
r: 0:30 86
0:30.0 153 1:38.0 371 1560 36
r: 0:30 92
0:30.0 154 1:37.4 379 1560 36
r: 0:30 84
0:30.0 154 1:37.4 379 1560 36
r: 0:30 89
0:30.0 162 1:32.5 441 1800 38
r: 0:30 92
5:00.0 1,017 2:27.4 109 672 18
0:30.0 150 1:40.0 350 1440 34
r: 0:30 91
0:30.0 151 1:39.3 357 1440 38
r: 0:30 90
0:30.0 153 1:38.0 371 1560 36
r: 0:30 85
0:30.0 154 1:37.4 379 1560 38
r: 0:30 87
0:30.0 154 1:37.4 379 1560 40
r: 0:30 93
0:30.0 154 1:37.4 379 1560 38
r: 0:30 89
0:30.0 154 1:37.4 379 1560 38
r: 0:30 90
0:30.0 154 1:37.4 379 1560 38
r: 0:30 91
0:30.0 155 1:36.7 386 1560 38
r: 0:30 95
0:30.0 163 1:32.0 449 1800 42
r: 0:30 69
6:00.0 1,245 2:24.5 116 690 18
r1,772

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Workout Graph

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