Federico Perinati v6:00/r...23 row
6,730m
Meters
27:00.0
Time
2:00.3
Pace
467
Calories
Rest Distance | 1,772m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 8,502m |
Overall Time | 37:00.0 |
Average Watts | 201 |
---|---|
Calories Per Hour | 990 |
Stroke Rate | 34 |
Stroke Count | 680 |
Drag Factor | 114 |
September 03, 2024 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
27:00.0 | 6,730m | 2:00.3 | 201 | 990 | 34 | |
6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 19 | |
0:30.0 | 149m | 1:40.6 | 343 | 1480 | 34 | |
r: 0:30 | 95m | |||||
0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | |
r: 0:30 | 93m | |||||
0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | |
r: 0:30 | 89m | |||||
0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | |
r: 0:30 | 89m | |||||
0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | |
r: 0:30 | 83m | |||||
0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | |
r: 0:30 | 86m | |||||
0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | |
r: 0:30 | 92m | |||||
0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | |
r: 0:30 | 84m | |||||
0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | |
r: 0:30 | 89m | |||||
0:30.0 | 162m | 1:32.5 | 441 | 1817 | 38 | |
r: 0:30 | 92m | |||||
5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 18 | |
0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | |
r: 0:30 | 91m | |||||
0:30.0 | 151m | 1:39.3 | 357 | 1528 | 38 | |
r: 0:30 | 90m | |||||
0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | |
r: 0:30 | 85m | |||||
0:30.0 | 154m | 1:37.4 | 379 | 1603 | 38 | |
r: 0:30 | 87m | |||||
0:30.0 | 154m | 1:37.4 | 379 | 1603 | 40 | |
r: 0:30 | 93m | |||||
0:30.0 | 154m | 1:37.4 | 379 | 1603 | 38 | |
r: 0:30 | 89m | |||||
0:30.0 | 154m | 1:37.4 | 379 | 1603 | 38 | |
r: 0:30 | 90m | |||||
0:30.0 | 154m | 1:37.4 | 379 | 1603 | 38 | |
r: 0:30 | 91m | |||||
0:30.0 | 155m | 1:36.7 | 386 | 1629 | 38 | |
r: 0:30 | 95m | |||||
0:30.0 | 163m | 1:32.0 | 449 | 1845 | 42 | |
r: 0:30 | 69m | |||||
6:00.0 | 1,245m | 2:24.5 | 116 | 698 | 18 | |
r1,772m |
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Workout Graph
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