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Federico Perinati v10:00/r...34 row

9,384

Meters

41:00.0

Time

2:11.0

Pace

621

Calories

Rest Distance0
Rest Time
Overall Distance9,384
Overall Time41:00.0
Average Watts155
Calories Per Hour908
Stroke Rate22
Stroke Count893
Drag Factor0

September 08, 2024 19:47:35

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | SO HIIT 20"/40" in Henley - SO HIIT 20"/40"

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:00.0 9,384 2:11.0 155 908 22
10:00.0 2,309 2:09.9 160 864 19
0:20.0 98 1:42.0 329 1440 33
0:40.0 153 2:10.7 157 900 20
0:20.0 99 1:41.0 340 1620 36
0:40.0 153 2:10.7 157 810 21
0:20.0 99 1:41.0 340 1620 33
0:40.0 147 2:16.0 139 810 21
0:20.0 100 1:40.0 350 1620 36
0:40.0 141 2:21.8 123 810 21
0:20.0 99 1:41.0 340 1440 36
0:40.0 143 2:19.8 128 810 20
3:00.0 559 2:41.0 84 620 19
0:20.0 100 1:40.0 350 1440 36
0:40.0 142 2:20.8 125 810 21
0:20.0 100 1:40.0 350 1620 36
0:40.0 145 2:17.9 133 810 21
0:20.0 101 1:39.0 361 1620 36
0:40.0 141 2:21.8 123 720 23
0:20.0 104 1:36.1 394 1800 39
0:40.0 140 2:22.8 120 810 23
0:20.0 103 1:37.0 382 1620 39
0:40.0 136 2:27.0 110 720 20
3:00.0 595 2:31.2 101 680 20
0:20.0 103 1:37.0 382 1800 39
0:40.0 135 2:28.1 108 720 21
0:20.0 103 1:37.0 382 1620 39
0:40.0 149 2:14.2 145 900 21
0:20.0 102 1:38.0 371 1620 39
0:40.0 147 2:16.0 139 900 24
0:20.0 108 1:32.5 441 1800 39
0:40.0 137 2:25.9 112 810 24
0:20.0 113 1:28.4 505 2160 45
0:40.0 133 2:30.3 103 720 20
10:00.0 2,247 2:13.5 147 840 19

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Workout Graph

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