Sign Up

Federico Perinati v10:00/r...34 row

9,384m

Meters

41:00.0

Time

2:11.0

Pace

621

Calories

Rest Distance0m
Rest Time
Overall Distance9,384m
Overall Time41:00.0
Average Watts155
Calories Per Hour834
Stroke Rate22
Stroke Count893
Drag Factor0

September 08, 2024 19:47:35

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | SO HIIT 20"/40" in Henley - SO HIIT 20"/40"

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:00.0 9,384m 2:11.0 155 834 22
10:00.0 2,309m 2:09.9 160 849 19
0:20.0 98m 1:42.0 329 1433 33
0:40.0 153m 2:10.7 157 839 20
0:20.0 99m 1:41.0 340 1468 36
0:40.0 153m 2:10.7 157 839 21
0:20.0 99m 1:41.0 340 1468 33
0:40.0 147m 2:16.0 139 778 21
0:20.0 100m 1:40.0 350 1504 36
0:40.0 141m 2:21.8 123 722 21
0:20.0 99m 1:41.0 340 1468 36
0:40.0 143m 2:19.8 128 740 20
3:00.0 559m 2:41.0 84 588 19
0:20.0 100m 1:40.0 350 1504 36
0:40.0 142m 2:20.8 125 731 21
0:20.0 100m 1:40.0 350 1504 36
0:40.0 145m 2:17.9 133 759 21
0:20.0 101m 1:39.0 361 1541 36
0:40.0 141m 2:21.8 123 722 23
0:20.0 104m 1:36.1 394 1654 39
0:40.0 140m 2:22.8 120 713 23
0:20.0 103m 1:37.0 382 1616 39
0:40.0 136m 2:27.0 110 678 20
3:00.0 595m 2:31.2 101 648 20
0:20.0 103m 1:37.0 382 1616 39
0:40.0 135m 2:28.1 108 670 21
0:20.0 103m 1:37.0 382 1616 39
0:40.0 149m 2:14.2 145 798 21
0:20.0 102m 1:38.0 371 1578 39
0:40.0 147m 2:16.0 139 778 24
0:20.0 108m 1:32.5 441 1817 39
0:40.0 137m 2:25.9 112 687 24
0:20.0 113m 1:28.4 505 2038 45
0:40.0 133m 2:30.3 103 654 20
10:00.0 2,247m 2:13.5 147 806 19
r0m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.