Federico Perinati v10:00/r...7 row
10,648m
Meters
45:00.0
Time
2:06.7
Pace
667
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,648m |
| Overall Time | 45:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 957 |
| Drag Factor | 0 |
September 11, 2024 19:36:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,648m | 2:06.7 | 172 | 891 | 21 | |
| 10:00.0 | 2,343m | 2:08.0 | 167 | 873 | 19 | |
| 5:00.0 | 1,419m | 1:45.7 | 296 | 1319 | 26 | |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 18 | |
| 5:00.0 | 1,420m | 1:45.6 | 297 | 1321 | 27 | |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 18 | |
| 5:00.0 | 1,427m | 1:45.1 | 301 | 1337 | 27 | |
| 10:00.0 | 2,233m | 2:14.3 | 144 | 796 | 18 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | MI 3x5' on EXR World - MI 3x5'