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Federico Perinati v10:00/r...43 row

10,682m

Meters

45:00.0

Time

2:06.3

Pace

671

Calories

Rest Distance0m
Rest Time
Overall Distance10,682m
Overall Time45:00.0
Average Watts173
Calories Per Hour896
Stroke Rate24
Stroke Count1070
Drag Factor0

September 17, 2024 19:13:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | DI HIIT 30"/30" in Henley - DI HIIT 30"/30"

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,682m 2:06.3 173 896 24
10:00.0 2,313m 2:09.7 160 852 19
0:30.0 150m 1:40.0 350 1504 34
0:30.0 104m 2:24.2 117 701 22
0:30.0 151m 1:39.3 357 1528 36
0:30.0 99m 2:31.5 101 646 20
0:30.0 151m 1:39.3 357 1528 36
0:30.0 101m 2:28.5 107 667 20
0:30.0 153m 1:38.0 371 1578 38
0:30.0 98m 2:33.0 98 635 20
0:30.0 153m 1:38.0 371 1578 36
0:30.0 98m 2:33.0 98 635 20
0:30.0 152m 1:38.6 364 1553 38
0:30.0 95m 2:37.8 89 606 20
0:30.0 153m 1:38.0 371 1578 36
0:30.0 100m 2:30.0 104 656 20
0:30.0 156m 1:36.1 394 1654 38
0:30.0 103m 2:25.6 113 690 22
0:30.0 156m 1:36.1 394 1654 38
0:30.0 94m 2:39.5 86 596 20
0:30.0 159m 1:34.3 417 1734 38
0:30.0 97m 2:34.6 95 625 20
5:00.0 1,001m 2:29.8 104 657 19
0:30.0 154m 1:37.4 379 1603 38
0:30.0 102m 2:27.0 110 678 22
0:30.0 155m 1:36.7 386 1629 36
0:30.0 97m 2:34.6 95 625 22
0:30.0 156m 1:36.1 394 1654 38
0:30.0 98m 2:33.0 98 635 22
0:30.0 155m 1:36.7 386 1629 36
0:30.0 97m 2:34.6 95 625 24
0:30.0 157m 1:35.5 401 1681 38
0:30.0 101m 2:28.5 107 667 22
0:30.0 155m 1:36.7 386 1629 36
0:30.0 95m 2:37.8 89 606 22
0:30.0 155m 1:36.7 386 1629 36
0:30.0 93m 2:41.2 83 587 22
0:30.0 153m 1:38.0 371 1578 36
0:30.0 100m 2:30.0 104 656 24
0:30.0 155m 1:36.7 386 1629 36
0:30.0 93m 2:41.2 83 587 20
0:30.0 163m 1:32.0 449 1845 42
0:30.0 89m 2:48.5 73 551 20
10:00.0 2,322m 2:09.1 162 858 20
r0m

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