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Federico Perinati v10:00/r...43 row

10,682

Meters

45:00.0

Time

2:06.3

Pace

671

Calories

Rest Distance0
Rest Time
Overall Distance10,682
Overall Time45:00.0
Average Watts173
Calories Per Hour894
Stroke Rate24
Stroke Count1070
Drag Factor0

September 17, 2024 19:13:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | DI HIIT 30"/30" in Henley - DI HIIT 30"/30"

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,682 2:06.3 173 894 24
10:00.0 2,313 2:09.7 160 846 19
0:30.0 150 1:40.0 350 1320 34
0:30.0 104 2:24.2 117 720 22
0:30.0 151 1:39.3 357 1320 36
0:30.0 99 2:31.5 101 720 20
0:30.0 151 1:39.3 357 1320 36
0:30.0 101 2:28.5 107 600 20
0:30.0 153 1:38.0 371 1440 38
0:30.0 98 2:33.0 98 600 20
0:30.0 153 1:38.0 371 1440 36
0:30.0 98 2:33.0 98 600 20
0:30.0 152 1:38.6 364 1440 38
0:30.0 95 2:37.8 89 480 20
0:30.0 153 1:38.0 371 1320 36
0:30.0 100 2:30.0 104 720 20
0:30.0 156 1:36.1 394 1440 38
0:30.0 103 2:25.6 113 600 22
0:30.0 156 1:36.1 394 1560 38
0:30.0 94 2:39.5 86 480 20
0:30.0 159 1:34.3 417 1560 38
0:30.0 97 2:34.6 95 600 20
5:00.0 1,001 2:29.8 104 600 19
0:30.0 154 1:37.4 379 1440 38
0:30.0 102 2:27.0 110 720 22
0:30.0 155 1:36.7 386 1320 36
0:30.0 97 2:34.6 95 720 22
0:30.0 156 1:36.1 394 1320 38
0:30.0 98 2:33.0 98 600 22
0:30.0 155 1:36.7 386 1560 36
0:30.0 97 2:34.6 95 480 24
0:30.0 157 1:35.5 401 1560 38
0:30.0 101 2:28.5 107 600 22
0:30.0 155 1:36.7 386 1440 36
0:30.0 95 2:37.8 89 480 22
0:30.0 155 1:36.7 386 1440 36
0:30.0 93 2:41.2 83 600 22
0:30.0 153 1:38.0 371 1320 36
0:30.0 100 2:30.0 104 720 24
0:30.0 155 1:36.7 386 1320 36
0:30.0 93 2:41.2 83 600 20
0:30.0 163 1:32.0 449 1560 42
0:30.0 89 2:48.5 73 480 20
10:00.0 2,322 2:09.1 162 852 20

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Workout Graph

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