Federico Perinati v10:00/r...7 row
10,720m
Meters
45:00.0
Time
2:05.9
Pace
676
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,720m |
| Overall Time | 45:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 988 |
| Drag Factor | 0 |
September 19, 2024 19:03:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,720m | 2:05.9 | 175 | 903 | 22 | |
| 10:00.0 | 2,265m | 2:12.4 | 151 | 818 | 20 | |
| 5:00.0 | 1,417m | 1:45.8 | 295 | 1315 | 26 | |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 | |
| 5:00.0 | 1,425m | 1:45.2 | 300 | 1332 | 27 | |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 19 | |
| 5:00.0 | 1,444m | 1:43.8 | 312 | 1374 | 29 | |
| 10:00.0 | 2,260m | 2:12.7 | 150 | 814 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | MI 3x5' in Henley - MI 3x5'