Federico Perinati v45:00/r...2 row
11,121m
Meters
45:05.5
Time
2:01.6
Pace
728
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,121m |
| Overall Time | 45:05.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 20 |
| Stroke Count | 898 |
| Drag Factor | 0 |
September 23, 2024 20:08:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.5 | 11,121m | 2:01.6 | 194 | 969 | 20 | |
| 45:00.0 | 11,103m | 2:01.5 | 195 | 970 | 20 | |
| 0:05.5 | 18m | 2:32.7 | 98 | 637 | 0 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | MO 45' in Boston - MO 45'