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Federico Perinati v10:00/r...43 row

10,718m

Meters

45:00.0

Time

2:05.9

Pace

676

Calories

Rest Distance0m
Rest Time
Overall Distance10,718m
Overall Time45:00.0
Average Watts175
Calories Per Hour902
Stroke Rate24
Stroke Count1071
Drag Factor0

September 24, 2024 19:00:58

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | DI HIIT 30"/30" in Henley - DI HIIT 30"/30"

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,718m 2:05.9 175 902 24
10:00.0 2,358m 2:07.2 170 884 20
0:30.0 148m 1:41.3 336 1457 32
0:30.0 101m 2:28.5 107 667 20
0:30.0 152m 1:38.6 364 1553 36
0:30.0 104m 2:24.2 117 701 22
0:30.0 154m 1:37.4 379 1603 38
0:30.0 96m 2:36.2 92 615 22
0:30.0 153m 1:38.0 371 1578 36
0:30.0 102m 2:27.0 110 678 24
0:30.0 153m 1:38.0 371 1578 36
0:30.0 94m 2:39.5 86 596 22
0:30.0 153m 1:38.0 371 1578 36
0:30.0 98m 2:33.0 98 635 20
0:30.0 154m 1:37.4 379 1603 38
0:30.0 98m 2:33.0 98 635 20
0:30.0 155m 1:36.7 386 1629 36
0:30.0 106m 2:21.5 124 725 22
0:30.0 153m 1:38.0 371 1578 36
0:30.0 90m 2:46.6 76 560 20
0:30.0 155m 1:36.7 386 1629 38
0:30.0 94m 2:39.5 86 596 20
5:00.0 1,043m 2:23.8 118 704 19
0:30.0 156m 1:36.1 394 1654 38
0:30.0 95m 2:37.8 89 606 20
0:30.0 156m 1:36.1 394 1654 38
0:30.0 96m 2:36.2 92 615 20
0:30.0 156m 1:36.1 394 1654 38
0:30.0 93m 2:41.2 83 587 22
0:30.0 156m 1:36.1 394 1654 38
0:30.0 95m 2:37.8 89 606 22
0:30.0 157m 1:35.5 401 1681 40
0:30.0 91m 2:44.8 78 568 20
0:30.0 156m 1:36.1 394 1654 40
0:30.0 90m 2:46.6 76 560 22
0:30.0 155m 1:36.7 386 1629 38
0:30.0 90m 2:46.6 76 560 24
0:30.0 157m 1:35.5 401 1681 40
0:30.0 85m 2:56.4 64 519 20
0:30.0 156m 1:36.1 394 1654 40
0:30.0 87m 2:52.4 68 535 22
0:30.0 160m 1:33.7 425 1761 40
0:30.0 68m 3:40.5 33 412 20
10:00.0 2,349m 2:07.7 168 878 19
r0m

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Workout Graph

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