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Federico Perinati v10:00/r...43 row

10,718

Meters

45:00.0

Time

2:05.9

Pace

676

Calories

Rest Distance0
Rest Time
Overall Distance10,718
Overall Time45:00.0
Average Watts175
Calories Per Hour901
Stroke Rate24
Stroke Count1071
Drag Factor0

September 24, 2024 19:00:58

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | DI HIIT 30"/30" in Henley - DI HIIT 30"/30"

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,718 2:05.9 175 901 24
10:00.0 2,358 2:07.2 170 882 20
0:30.0 148 1:41.3 336 1320 32
0:30.0 101 2:28.5 107 600 20
0:30.0 152 1:38.6 364 1320 36
0:30.0 104 2:24.2 117 720 22
0:30.0 154 1:37.4 379 1440 38
0:30.0 96 2:36.2 92 600 22
0:30.0 153 1:38.0 371 1320 36
0:30.0 102 2:27.0 110 720 24
0:30.0 153 1:38.0 371 1320 36
0:30.0 94 2:39.5 86 600 22
0:30.0 153 1:38.0 371 1440 36
0:30.0 98 2:33.0 98 600 20
0:30.0 154 1:37.4 379 1440 38
0:30.0 98 2:33.0 98 600 20
0:30.0 155 1:36.7 386 1440 36
0:30.0 106 2:21.5 124 720 22
0:30.0 153 1:38.0 371 1320 36
0:30.0 90 2:46.6 76 480 20
0:30.0 155 1:36.7 386 1560 38
0:30.0 94 2:39.5 86 480 20
5:00.0 1,043 2:23.8 118 672 19
0:30.0 156 1:36.1 394 1440 38
0:30.0 95 2:37.8 89 600 20
0:30.0 156 1:36.1 394 1320 38
0:30.0 96 2:36.2 92 600 20
0:30.0 156 1:36.1 394 1440 38
0:30.0 93 2:41.2 83 600 22
0:30.0 156 1:36.1 394 1440 38
0:30.0 95 2:37.8 89 480 22
0:30.0 157 1:35.5 401 1440 40
0:30.0 91 2:44.8 78 600 20
0:30.0 156 1:36.1 394 1440 40
0:30.0 90 2:46.6 76 480 22
0:30.0 155 1:36.7 386 1440 38
0:30.0 90 2:46.6 76 480 24
0:30.0 157 1:35.5 401 1440 40
0:30.0 85 2:56.4 64 480 20
0:30.0 156 1:36.1 394 1320 40
0:30.0 87 2:52.4 68 480 22
0:30.0 160 1:33.7 425 1440 40
0:30.0 68 3:40.5 33 240 20
10:00.0 2,349 2:07.7 168 876 19

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Workout Graph

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