Federico Perinati v45:00/r...2 row
11,166m
Meters
45:08.0
Time
2:01.2
Pace
734
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,166m |
| Overall Time | 45:08.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 20 |
| Stroke Count | 910 |
| Drag Factor | 0 |
September 30, 2024 19:48:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.0 | 11,166m | 2:01.2 | 196 | 975 | 20 | |
| 45:00.0 | 11,146m | 2:01.1 | 197 | 977 | 20 | |
| 0:08.0 | 20m | 3:20.0 | 44 | 450 | 8 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | MO 45' on Bled - MO 45'