Federico Perinati v10:00/r...7 row
10,864m
Meters
45:00.0
Time
2:04.2
Pace
694
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,864m |
| Overall Time | 45:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 979 |
| Drag Factor | 0 |
October 02, 2024 19:11:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,864m | 2:04.2 | 182 | 927 | 22 | |
| 10:00.0 | 2,354m | 2:07.4 | 169 | 881 | 20 | |
| 5:00.0 | 1,420m | 1:45.6 | 297 | 1321 | 27 | |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 18 | |
| 5:00.0 | 1,420m | 1:45.6 | 297 | 1321 | 28 | |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 19 | |
| 5:00.0 | 1,416m | 1:45.9 | 294 | 1313 | 27 | |
| 10:00.0 | 2,298m | 2:10.5 | 157 | 841 | 19 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | MI 3x5' in Henley - MI 3x5'