Federico Perinati v10:00/r...7 row
10,864
Meters
45:00.0
Time
2:04.2
Pace
694
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,864 |
| Overall Time | 45:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 979 |
| Drag Factor | 0 |
October 02, 2024 19:11:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,864 | 2:04.2 | 182 | 925 | 22 |
| 10:00.0 | 2,354 | 2:07.4 | 169 | 870 | 20 |
| 5:00.0 | 1,420 | 1:45.6 | 297 | 1272 | 27 |
| 5:00.0 | 992 | 2:31.2 | 101 | 576 | 18 |
| 5:00.0 | 1,420 | 1:45.6 | 297 | 1272 | 28 |
| 5:00.0 | 964 | 2:35.6 | 93 | 540 | 19 |
| 5:00.0 | 1,416 | 1:45.9 | 294 | 1260 | 27 |
| 10:00.0 | 2,298 | 2:10.5 | 157 | 834 | 19 |
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Workout Graph
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Rowed on EXR: EXR | MI 3x5' in Henley - MI 3x5'