Federico Perinati v10:00/r...7 row
11,096m
Meters
45:00.0
Time
2:01.6
Pace
725
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,096m |
| Overall Time | 45:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Stroke Count | 970 |
| Drag Factor | 0 |
October 09, 2024 19:36:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,096m | 2:01.6 | 194 | 968 | 22 | |
| 10:00.0 | 2,389m | 2:05.5 | 177 | 908 | 19 | |
| 5:00.0 | 1,421m | 1:45.5 | 298 | 1324 | 26 | |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 18 | |
| 5:00.0 | 1,427m | 1:45.1 | 301 | 1337 | 27 | |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 19 | |
| 5:00.0 | 1,441m | 1:44.0 | 310 | 1367 | 30 | |
| 10:00.0 | 2,362m | 2:07.0 | 171 | 887 | 18 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | MI 3x5' on Bled - MI 3x5'