Federico Perinati v2:00/r...5 row
16,190m
Meters
1:06:00.0
Time
2:02.2
Pace
1053
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 16,190m |
| Overall Time | 1:06:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
| Stroke Count | 1313 |
| Drag Factor | 0 |
October 11, 2024 19:26:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 16,190m | 2:02.2 | 191 | 958 | 20 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 21 | |
| 30:00.0 | 7,447m | 2:00.8 | 198 | 982 | 20 | |
| 2:00.0 | 351m | 2:50.9 | 70 | 541 | 20 | |
| 30:00.0 | 7,473m | 2:00.4 | 200 | 989 | 20 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 19 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | FR 2x30' on Bled - FR 2x30'