Federico Perinati v10:00/r...7 row
11,014m
Meters
45:00.0
Time
2:02.5
Pace
715
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,014m |
| Overall Time | 45:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 974 |
| Drag Factor | 0 |
October 18, 2024 18:58:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,014m | 2:02.5 | 190 | 954 | 22 | |
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 20 | |
| 5:00.0 | 1,415m | 1:46.0 | 294 | 1311 | 26 | |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 18 | |
| 5:00.0 | 1,425m | 1:45.2 | 300 | 1332 | 27 | |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 18 | |
| 5:00.0 | 1,436m | 1:44.4 | 307 | 1356 | 28 | |
| 10:00.0 | 2,371m | 2:06.5 | 173 | 894 | 19 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | MI 3x5' in Boston - MI 3x5'