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Federico Perinati v10:00/r...34 row

9,638m

Meters

41:00.0

Time

2:07.6

Pace

600

Calories

Rest Distance0m
Rest Time
Overall Distance9,638m
Overall Time41:00.0
Average Watts168
Calories Per Hour879
Stroke Rate23
Stroke Count925
Drag Factor0

October 20, 2024 11:17:01

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | SO HIIT 20"/40" on EXR World - SO HIIT 20"/40"

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:00.0 9,638m 2:07.6 168 879 23
10:00.0 2,331m 2:08.7 164 865 21
0:20.0 100m 1:40.0 350 1504 36
0:40.0 143m 2:19.8 128 740 21
0:20.0 100m 1:40.0 350 1504 36
0:40.0 144m 2:18.8 131 749 21
0:20.0 102m 1:38.0 371 1578 39
0:40.0 137m 2:25.9 112 687 21
0:20.0 103m 1:37.0 382 1616 39
0:40.0 134m 2:29.2 105 662 20
0:20.0 103m 1:37.0 382 1616 39
0:40.0 137m 2:25.9 112 687 20
3:00.0 634m 2:21.9 122 721 20
0:20.0 103m 1:37.0 382 1616 36
0:40.0 141m 2:21.8 123 722 20
0:20.0 103m 1:37.0 382 1616 39
0:40.0 135m 2:28.1 108 670 23
0:20.0 105m 1:35.2 405 1694 39
0:40.0 143m 2:19.8 128 740 23
0:20.0 105m 1:35.2 405 1694 39
0:40.0 136m 2:27.0 110 678 21
0:20.0 106m 1:34.3 417 1734 39
0:40.0 135m 2:28.1 108 670 21
3:00.0 649m 2:18.6 131 751 21
0:20.0 104m 1:36.1 394 1654 39
0:40.0 144m 2:18.8 131 749 23
0:20.0 105m 1:35.2 405 1694 39
0:40.0 138m 2:24.9 115 695 23
0:20.0 107m 1:33.4 429 1775 42
0:40.0 130m 2:33.8 96 630 23
0:20.0 105m 1:35.2 405 1694 39
0:40.0 136m 2:27.0 110 678 23
0:20.0 110m 1:30.9 466 1903 42
0:40.0 138m 2:24.9 115 695 21
10:00.0 2,392m 2:05.4 177 910 19
r0m

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Workout Graph

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