Federico Perinati 1609m row
1,609
Meters
5:21.2
Time
1:39.8
Pace
132
Calories
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 40 |
| Stroke Count | 180 |
| Drag Factor | 111 |
October 28, 2024 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:21.2 | 1,609 | 1:39.8 | 352 | 1511 | 132 | 40 |
| 1:19.6 | 400 | 1:39.5 | 355 | 1522 | 33 | 35 |
| 1:20.0 | 800 | 1:40.0 | 350 | 1504 | 33 | 33 |
| 1:20.2 | 1,200 | 1:40.2 | 347 | 1495 | 33 | 32 |
| 1:19.6 | 1,600 | 1:39.5 | 355 | 1522 | 33 | 34 |
| 0:01.8 | 1,609 | 1:40.0 | 350 | 1504 | 0 | 67 |
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Workout Graph
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