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Federico Perinati v10:00/r...35 row

11,776

Meters

50:03.0

Time

2:07.5

Pace

734

Calories

Rest Distance0
Rest Time
Overall Distance11,776
Overall Time50:03.0
Average Watts169
Calories Per Hour879
Stroke Rate21
Stroke Count1071
Drag Factor0

November 03, 2024 16:36:52

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | SO HIIT 20"/40" on EXR World - SO HIIT 20"/40"

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:03.0 11,776 2:07.5 169 879 21
10:00.0 2,380 2:06.0 175 894 20
0:20.0 100 1:40.0 350 1440 36
0:40.0 151 2:12.4 151 810 21
0:20.0 102 1:38.0 371 1260 36
0:40.0 147 2:16.0 139 810 23
0:20.0 103 1:37.0 382 1440 39
0:40.0 138 2:24.9 115 720 21
0:20.0 103 1:37.0 382 1260 36
0:40.0 143 2:19.8 128 810 21
0:20.0 104 1:36.1 394 1440 42
0:40.0 131 2:32.6 98 540 20
3:00.0 659 2:16.5 137 760 19
0:20.0 103 1:37.0 382 1440 39
0:40.0 142 2:20.8 125 810 21
0:20.0 104 1:36.1 394 1440 39
0:40.0 143 2:19.8 128 720 21
0:20.0 104 1:36.1 394 1440 39
0:40.0 142 2:20.8 125 630 21
0:20.0 105 1:35.2 405 1620 42
0:40.0 143 2:19.8 128 720 21
0:20.0 106 1:34.3 417 1440 42
0:40.0 116 2:52.4 68 450 20
3:00.0 679 2:12.5 150 820 20
0:20.0 105 1:35.2 405 1440 39
0:40.0 129 2:35.0 94 540 20
0:20.0 107 1:33.4 429 1440 42
0:40.0 126 2:38.7 88 540 21
0:20.0 108 1:32.5 441 1620 42
0:40.0 135 2:28.1 108 630 24
0:20.0 112 1:29.2 492 1620 45
0:40.0 126 2:38.7 88 540 21
0:20.0 117 1:25.4 561 1800 51
0:40.0 118 2:49.4 72 450 20
10:00.0 2,389 2:05.5 177 906 19
9:03.0 2,056 2:12.0 152 815 17

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Workout Graph

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