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Federico Perinati v10:00/r...35 row

11,776m

Meters

50:03.0

Time

2:07.5

Pace

734

Calories

Rest Distance0m
Rest Time
Overall Distance11,776m
Overall Time50:03.0
Average Watts169
Calories Per Hour881
Stroke Rate21
Stroke Count1071
Drag Factor0

November 03, 2024 16:36:52

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | SO HIIT 20"/40" on EXR World - SO HIIT 20"/40"

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:03.0 11,776m 2:07.5 169 881 21
10:00.0 2,380m 2:06.0 175 901 20
0:20.0 100m 1:40.0 350 1504 36
0:40.0 151m 2:12.4 151 818 21
0:20.0 102m 1:38.0 371 1578 36
0:40.0 147m 2:16.0 139 778 23
0:20.0 103m 1:37.0 382 1616 39
0:40.0 138m 2:24.9 115 695 21
0:20.0 103m 1:37.0 382 1616 36
0:40.0 143m 2:19.8 128 740 21
0:20.0 104m 1:36.1 394 1654 42
0:40.0 131m 2:32.6 98 638 20
3:00.0 659m 2:16.5 137 772 19
0:20.0 103m 1:37.0 382 1616 39
0:40.0 142m 2:20.8 125 731 21
0:20.0 104m 1:36.1 394 1654 39
0:40.0 143m 2:19.8 128 740 21
0:20.0 104m 1:36.1 394 1654 39
0:40.0 142m 2:20.8 125 731 21
0:20.0 105m 1:35.2 405 1694 42
0:40.0 143m 2:19.8 128 740 21
0:20.0 106m 1:34.3 417 1734 42
0:40.0 116m 2:52.4 68 535 20
3:00.0 679m 2:12.5 150 817 20
0:20.0 105m 1:35.2 405 1694 39
0:40.0 129m 2:35.0 94 623 20
0:20.0 107m 1:33.4 429 1775 42
0:40.0 126m 2:38.7 88 601 21
0:20.0 108m 1:32.5 441 1817 42
0:40.0 135m 2:28.1 108 670 24
0:20.0 112m 1:29.2 492 1992 45
0:40.0 126m 2:38.7 88 601 21
0:20.0 117m 1:25.4 561 2229 51
0:40.0 118m 2:49.4 72 547 20
10:00.0 2,389m 2:05.5 177 908 19
9:03.0 2,056m 2:12.0 152 823 17
r0m

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