v10:00/r...43 row on November 07, 2024

Federico Perinati v10:00/r...43 row

10,765

Meters

45:00.0

Time

2:05.4

Pace

682

Calories

129

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | DI HIIT 30"/30" in Boston - DI HIIT 30"/30"

Time	Meters	Pace	Watts	Cal/Hr	S/M
45:00.0	10,765	2:05.4	177	909	23	129
10:00.0	2,371	2:06.5	173	888	19	119
0:30.0	150	1:40.0	350	1440	36	138
0:30.0	104	2:24.2	117	600	18	135
0:30.0	152	1:38.6	364	1440	38	146
0:30.0	93	2:41.2	83	480	18	136
0:30.0	154	1:37.4	379	1440	38	143
0:30.0	95	2:37.8	89	480	18	142
0:30.0	153	1:38.0	371	1440	38	147
0:30.0	94	2:39.5	86	600	20	141
0:30.0	154	1:37.4	379	1440	38	148
0:30.0	92	2:43.0	81	480	20	144
0:30.0	152	1:38.6	364	1440	36	145
0:30.0	92	2:43.0	81	480	20	144
0:30.0	153	1:38.0	371	1440	38	150
0:30.0	93	2:41.2	83	480	20	144
0:30.0	154	1:37.4	379	1320	36	152
0:30.0	93	2:41.2	83	600	22	147
0:30.0	153	1:38.0	371	1320	36	157
0:30.0	99	2:31.5	101	720	22	153
0:30.0	155	1:36.7	386	1440	36	159
0:30.0	90	2:46.6	76	480	18	145
5:00.0	1,080	2:18.8	131	732	19	116
0:30.0	154	1:37.4	379	1440	38	146
0:30.0	98	2:33.0	98	600	20	146
0:30.0	153	1:38.0	371	1440	38	150
0:30.0	95	2:37.8	89	480	20	147
0:30.0	155	1:36.7	386	1440	38	153
0:30.0	91	2:44.8	78	480	20	150
0:30.0	155	1:36.7	386	1440	38	158
0:30.0	89	2:48.5	73	480	20	151
0:30.0	156	1:36.1	394	1320	38	158
0:30.0	95	2:37.8	89	600	22	153
0:30.0	155	1:36.7	386	1440	38	158
0:30.0	90	2:46.6	76	480	20	155
0:30.0	155	1:36.7	386	1440	36	159
0:30.0	88	2:50.4	71	480	20	154
0:30.0	155	1:36.7	386	1320	38	158
0:30.0	93	2:41.2	83	600	22	154
0:30.0	153	1:38.0	371	1440	36	162
0:30.0	92	2:43.0	81	480	20	158
0:30.0	168	1:29.2	492	1680	44	167
0:30.0	88	2:50.4	71	480	18	164
10:00.0	2,361	2:07.0	171	882	19	136

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.