v10:00/r...43 row on November 07, 2024

Federico Perinati v10:00/r...43 row

10,765m

Meters

45:00.0

Time

2:05.4

Pace

682

Calories

129

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | DI HIIT 30"/30" in Boston - DI HIIT 30"/30"

Time	Meters	Pace	Watts	Cal/Hr	S/M
45:00.0	10,765m	2:05.4	177	910	23	129
10:00.0	2,371m	2:06.5	173	894	19	119
0:30.0	150m	1:40.0	350	1504	36	138
0:30.0	104m	2:24.2	117	701	18	135
0:30.0	152m	1:38.6	364	1553	38	146
0:30.0	93m	2:41.2	83	587	18	136
0:30.0	154m	1:37.4	379	1603	38	143
0:30.0	95m	2:37.8	89	606	18	142
0:30.0	153m	1:38.0	371	1578	38	147
0:30.0	94m	2:39.5	86	596	20	141
0:30.0	154m	1:37.4	379	1603	38	148
0:30.0	92m	2:43.0	81	577	20	144
0:30.0	152m	1:38.6	364	1553	36	145
0:30.0	92m	2:43.0	81	577	20	144
0:30.0	153m	1:38.0	371	1578	38	150
0:30.0	93m	2:41.2	83	587	20	144
0:30.0	154m	1:37.4	379	1603	36	152
0:30.0	93m	2:41.2	83	587	22	147
0:30.0	153m	1:38.0	371	1578	36	157
0:30.0	99m	2:31.5	101	646	22	153
0:30.0	155m	1:36.7	386	1629	36	159
0:30.0	90m	2:46.6	76	560	18	145
5:00.0	1,080m	2:18.8	131	749	19	116
0:30.0	154m	1:37.4	379	1603	38	146
0:30.0	98m	2:33.0	98	635	20	146
0:30.0	153m	1:38.0	371	1578	38	150
0:30.0	95m	2:37.8	89	606	20	147
0:30.0	155m	1:36.7	386	1629	38	153
0:30.0	91m	2:44.8	78	568	20	150
0:30.0	155m	1:36.7	386	1629	38	158
0:30.0	89m	2:48.5	73	551	20	151
0:30.0	156m	1:36.1	394	1654	38	158
0:30.0	95m	2:37.8	89	606	22	153
0:30.0	155m	1:36.7	386	1629	38	158
0:30.0	90m	2:46.6	76	560	20	155
0:30.0	155m	1:36.7	386	1629	36	159
0:30.0	88m	2:50.4	71	543	20	154
0:30.0	155m	1:36.7	386	1629	38	158
0:30.0	93m	2:41.2	83	587	22	154
0:30.0	153m	1:38.0	371	1578	36	162
0:30.0	92m	2:43.0	81	577	20	158
0:30.0	168m	1:29.2	492	1992	44	167
0:30.0	88m	2:50.4	71	543	18	164
10:00.0	2,361m	2:07.0	171	887	19	136
	r0m

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