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Federico Perinati v10:00/r...34 row

9,681m

Meters

41:00.0

Time

2:07.0

Pace

605

Calories

126

Heart Rate

Rest Distance0m
Rest Time
Overall Distance9,681m
Overall Time41:00.0
Average Watts171
Calories Per Hour887
Stroke Rate22
Stroke Count893
Drag Factor0

November 10, 2024 12:14:52

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | SO HIIT 20"/40" on Bled - SO HIIT 20"/40"

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:00.0 9,681m 2:07.0 171 887 22 126
10:00.0 2,399m 2:05.0 179 915 19 127
0:20.0 97m 1:43.0 319 1399 33 131
0:40.0 149m 2:14.2 145 798 21 130
0:20.0 101m 1:39.0 361 1541 36 138
0:40.0 135m 2:28.1 108 670 20 124
0:20.0 101m 1:39.0 361 1541 39 136
0:40.0 138m 2:24.9 115 695 20 127
0:20.0 104m 1:36.1 394 1654 39 139
0:40.0 130m 2:33.8 96 630 20 124
0:20.0 93m 1:47.5 282 1268 36 138
0:40.0 131m 2:32.6 98 638 21 125
3:00.0 672m 2:13.9 146 801 20 114
0:20.0 97m 1:43.0 319 1399 36 135
0:40.0 139m 2:23.8 117 704 21 123
0:20.0 100m 1:40.0 350 1504 36 136
0:40.0 135m 2:28.1 108 670 21 120
0:20.0 105m 1:35.2 405 1694 39 138
0:40.0 133m 2:30.3 103 654 21 132
0:20.0 106m 1:34.3 417 1734 39 143
0:40.0 129m 2:35.0 94 623 20 122
0:20.0 102m 1:38.0 371 1578 39 137
0:40.0 133m 2:30.3 103 654 20 127
3:00.0 650m 2:18.4 132 753 19 112
0:20.0 104m 1:36.1 394 1654 39 136
0:40.0 139m 2:23.8 117 704 21 131
0:20.0 103m 1:37.0 382 1616 36 144
0:40.0 131m 2:32.6 98 638 21 127
0:20.0 108m 1:32.5 441 1817 42 144
0:40.0 127m 2:37.4 90 608 21 131
0:20.0 108m 1:32.5 441 1817 39 147
0:40.0 129m 2:35.0 94 623 20 133
0:20.0 116m 1:26.2 546 2180 45 153
0:40.0 123m 2:42.6 81 580 20 144
10:00.0 2,414m 2:04.2 182 927 19 137
r0m

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