Federico Perinati 3x0:30/1:00r row
419m
Meters
2:00.0
Time
2:23.1
Pace
30
Calories
139
Heart Rate
| Rest Distance | 587m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,006m |
| Overall Time | 5:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 40 |
| Drag Factor | 110 |
November 11, 2024 16:51:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 20 | 139 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 24 | 132 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 26 | 143 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 143 |
| r587m |
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Workout Graph
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