Federico Perinati 11:00 row
3,173m
Meters
11:00.0
Time
1:44.0
Pace
250
Calories
169
Heart Rate
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 29 |
| Stroke Count | 326 |
| Drag Factor | 112 |
November 11, 2024 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,173m | 1:44.0 | 311 | 1370 | 29 | 169 |
| 3:00.0 | 870m | 1:43.4 | 316 | 1388 | 30 | 166 |
| 6:00.0 | 860m | 1:44.6 | 305 | 1350 | 29 | 167 |
| 9:00.0 | 858m | 1:44.8 | 303 | 1343 | 29 | 169 |
| 11:00.0 | 585m | 1:42.5 | 324 | 1416 | 31 | 174 |
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Workout Graph
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