Federico Perinati 30:00 row
8,304m
Meters
30:00.0
Time
1:48.3
Pace
623
Calories
162
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 0 |
November 25, 2024 18:53:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,304m | 1:48.3 | 275 | 1246 | 28 | 162 |
| 30:00.0 | 8,303m | 1:48.3 | 275 | 1245 | 28 | 172 |
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Rowed on EXR: EXR | 30 minutes in Henley - 30 minutes