Federico Perinati 4x500m/5:00r row
2,000m
Meters
6:23.5
Time
1:35.8
Pace
175
Calories
153
Heart Rate
| Rest Distance | 3,544m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,544m |
| Overall Time | 26:23.5 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1666 |
| Stroke Rate | 37 |
| Stroke Count | 240 |
| Drag Factor | 110 |
December 07, 2024 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.5 | 2,000m | 1:35.8 | 397 | 1666 | 37 | 153 |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 37 | 110 |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 37 | 166 |
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 37 | 167 |
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 40 | 171 |
| r3,544m |
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Workout Graph
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