Federico Perinati 3x1000m/8:00r row
3,000m
Meters
10:30.4
Time
1:45.0
Pace
234
Calories
| Rest Distance | 4,760m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,760m |
| Overall Time | 34:30.4 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
December 08, 2024 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.4 | 3,000m | 1:45.0 | 302 | 1338 | 26 | |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 21 | 146 |
| 3:28.8 | 1,000m | 1:44.4 | 308 | 1358 | 26 | 161 |
| 3:14.5 | 1,000m | 1:37.2 | 381 | 1609 | 32 | 170 |
| r4,760m |