Federico Perinati 500m row
500
Meters
1:39.4
Time
1:39.4
Pace
40
Calories
95
Heart Rate
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 34 |
| Stroke Count | 57 |
| Drag Factor | 115 |
December 11, 2024 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 40 | 34 | 95 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 8 | 43 | 93 |
| 0:19.5 | 200 | 1:37.5 | 378 | 1599 | 8 | 34 | 96 |
| 0:20.0 | 300 | 1:40.0 | 350 | 1504 | 8 | 30 | 96 |
| 0:20.0 | 400 | 1:40.0 | 350 | 1504 | 8 | 33 | 97 |
| 0:20.1 | 500 | 1:40.5 | 345 | 1486 | 8 | 33 | 96 |
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Workout Graph
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