Federico Perinati 30:05 row
6,482m
Meters
30:05.4
Time
2:19.2
Pace
376
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 107 |
December 15, 2024 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 6,482m | 2:19.2 | 130 | 745 | 21 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 23 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 18 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 22 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 23 |
| 30:00.0 | 953m | 2:37.3 | 90 | 608 | 23 |
| 30:05.4 | 5m | 9:00.0 | 2 | 307 | 0 |
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Workout Graph
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