Federico Perinati v0:20/0:40r...15 row
1,630
Meters
5:00.0
Time
1:32.0
Pace
150
Calories
126
Heart Rate
| Rest Distance | 3,169 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 4,799 |
| Overall Time | 24:00.0 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1800 |
| Stroke Rate | 44 |
| Stroke Count | 220 |
| Drag Factor | 113 |
December 29, 2024 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,630 | 1:32.0 | 449 | 1800 | 44 | 126 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 39 | 82 | |
| r: 0:40 | 122 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 42 | 128 | |
| r: 0:40 | 113 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 45 | 128 | |
| r: 0:40 | 106 | ||||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 45 | 128 | |
| r: 0:40 | 103 | ||||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 45 | 120 | |
| r: 3:40 | 612 | ||||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 42 | 110 | |
| r: 0:40 | 97 | ||||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 42 | 128 | |
| r: 0:40 | 101 | ||||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 42 | 136 | |
| r: 0:40 | 105 | ||||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 45 | 130 | |
| r: 0:40 | 110 | ||||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 45 | 142 | |
| r: 3:40 | 553 | ||||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 42 | 113 | |
| r: 0:40 | 103 | ||||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 45 | 130 | |
| r: 0:40 | 100 | ||||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 45 | 136 | |
| r: 0:40 | 104 | ||||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 45 | 145 | |
| r: 0:40 | 99 | ||||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 51 | 145 | |
| r: 3:40 | 741 | ||||||
| r3,169 |
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Workout Graph
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