Federico Perinati 30:07 row
7,189
Meters
30:07.5
Time
2:05.7
Pace
452
Calories
131
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 17 |
| Stroke Count | 563 |
| Drag Factor | 112 |
January 04, 2025 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.5 | 7,189 | 2:05.7 | 176 | 906 | 452 | 17 | 131 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 19 | 121 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 18 | 130 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 19 | 131 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 19 | 133 |
| 25:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 19 | 137 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 19 | 134 |
| 30:07.5 | 25 | 2:30.0 | 104 | 656 | 1 | 8 | 134 |
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Workout Graph
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