Federico Perinati 8x750m/1:30r row
6,000
Meters
21:20.5
Time
1:46.7
Pace
455
Calories
158
Heart Rate
| Rest Distance | 728 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,728 |
| Overall Time | 33:20.5 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 112 |
January 08, 2025 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.5 | 6,000 | 1:46.7 | 288 | 1279 | 27 | 158 |
| 2:44.3 | 750 | 1:49.5 | 266 | 1205 | 27 | 146 |
| 2:37.9 | 750 | 1:45.2 | 300 | 1322 | 28 | 157 |
| 2:38.1 | 750 | 1:45.4 | 299 | 1320 | 28 | 162 |
| 2:43.8 | 750 | 1:49.2 | 269 | 1208 | 25 | 153 |
| 2:37.6 | 750 | 1:45.0 | 302 | 1324 | 28 | 162 |
| 2:38.2 | 750 | 1:45.4 | 298 | 1319 | 27 | 163 |
| 2:43.5 | 750 | 1:49.0 | 270 | 1211 | 25 | 158 |
| 2:37.1 | 750 | 1:44.7 | 305 | 1329 | 28 | 165 |
| r728 |
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Workout Graph
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