Federico Perinati 21:07 row
5,021
Meters
21:07.9
Time
2:06.2
Pace
315
Calories
122
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 18 |
| Stroke Count | 392 |
| Drag Factor | 113 |
January 14, 2025 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.9 | 5,021 | 2:06.2 | 174 | 898 | 18 | 122 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 19 | 113 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 19 | 122 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 18 | 125 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 19 | 125 |
| 21:07.9 | 270 | 2:05.7 | 176 | 905 | 18 | 127 |
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Workout Graph
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