Federico Perinati 12000m row
12,000
Meters
54:51.7
Time
2:17.1
Pace
721
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 1038 |
| Drag Factor | 112 |
January 24, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:51.7 | 12,000 | 2:17.1 | 136 | 788 | 721 | 19 |
| 10:25.8 | 2,400 | 2:10.3 | 158 | 857 | 149 | 18 |
| 10:01.7 | 4,800 | 2:05.3 | 178 | 909 | 152 | 18 |
| 12:51.3 | 7,200 | 2:40.6 | 84 | 592 | 127 | 18 |
| 11:22.5 | 9,600 | 2:22.1 | 122 | 754 | 143 | 19 |
| 10:10.4 | 12,000 | 2:07.1 | 170 | 884 | 150 | 22 |
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Workout Graph
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