Federico Perinati 15:10 row
3,154
Meters
15:10.1
Time
2:24.2
Pace
176
Calories
95
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 13 |
| Stroke Count | 247 |
| Drag Factor | 110 |
January 28, 2025 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:10.1 | 3,154 | 2:24.2 | 117 | 696 | 176 | 13 | 95 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 16 | 89 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 16 | 97 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 16 | 98 |
| 15:10.1 | 25 | 3:22.0 | 42 | 356 | 1 | 7 | 98 |
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Workout Graph
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