Federico Perinati 4x200m/3:00r row
800
Meters
2:48.3
Time
1:45.1
Pace
61
Calories
94
Heart Rate
| Rest Distance | 1,974 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,774 |
| Overall Time | 14:48.3 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 27 |
| Stroke Count | 78 |
| Drag Factor | 111 |
January 30, 2025 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.3 | 800 | 1:45.1 | 301 | 1334 | 27 | 94 |
| 0:45.4 | 200 | 1:53.5 | 239 | 1123 | 22 | 86 |
| 0:42.4 | 200 | 1:46.0 | 294 | 1311 | 27 | 101 |
| 0:40.9 | 200 | 1:42.2 | 327 | 1426 | 29 | 91 |
| 0:39.6 | 200 | 1:39.0 | 361 | 1541 | 33 | 100 |
| r1,974 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.