Federico Perinati 3x2000m/0:30r row
6,000
Meters
24:43.6
Time
2:03.6
Pace
385
Calories
139
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,178 |
| Overall Time | 26:13.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 19 |
| Stroke Count | 481 |
| Drag Factor | 110 |
February 11, 2025 21:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.6 | 6,000 | 2:03.6 | 185 | 937 | 19 | 139 |
| 8:17.3 | 2,000 | 2:04.3 | 182 | 926 | 20 | 131 |
| 8:15.4 | 2,000 | 2:03.8 | 184 | 934 | 19 | 146 |
| 8:10.9 | 2,000 | 2:02.7 | 189 | 951 | 19 | 140 |
| r178 |
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Workout Graph
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