Federico Perinati 3x2000m/0:30r row
6,000
Meters
24:33.8
Time
2:02.8
Pace
388
Calories
130
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,114 |
| Overall Time | 26:03.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 19 |
| Stroke Count | 468 |
| Drag Factor | 110 |
February 17, 2025 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.8 | 6,000 | 2:02.8 | 189 | 950 | 19 | 130 |
| 8:17.2 | 2,000 | 2:04.3 | 182 | 927 | 19 | 123 |
| 8:11.4 | 2,000 | 2:02.8 | 189 | 949 | 19 | 131 |
| 8:05.2 | 2,000 | 2:01.3 | 196 | 974 | 19 | 136 |
| r114 |
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Workout Graph
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