Federico Perinati 3x2000m/0:30r row
6,000
Meters
24:33.3
Time
2:02.7
Pace
387
Calories
136
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,158 |
| Overall Time | 26:03.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 113 |
March 01, 2025 13:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.3 | 6,000 | 2:02.7 | 189 | 950 | 20 | 136 |
| 8:15.4 | 2,000 | 2:03.8 | 184 | 934 | 20 | 132 |
| 8:10.5 | 2,000 | 2:02.6 | 190 | 953 | 20 | 135 |
| 8:07.3 | 2,000 | 2:01.8 | 194 | 966 | 20 | 141 |
| r158 |
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Workout Graph
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