Federico Perinati 5:05 row
800
Meters
5:05.8
Time
3:11.1
Pace
39
Calories
108
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 17 |
| Stroke Count | 84 |
| Drag Factor | 115 |
March 04, 2025 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.8 | 800 | 3:11.1 | 50 | 472 | 17 | 108 |
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 17 | 108 |
| 5:05.8 | 9 | 5:22.2 | 10 | 336 | 0 | 106 |
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