Glenn Hall v1250m/5:00r...4 row
3,500
Meters
13:07.5
Time
1:52.5
Pace
248
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,548 |
| Overall Time | 33:07.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 26 |
| Stroke Count | 345 |
| Drag Factor | 131 |
November 04, 2025 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.5 | 3,500 | 1:52.5 | 246 | 1146 | 26 | |
| 4:45.5 | 1,250 | 1:54.2 | 235 | 1108 | 26 | |
| r: 5:00 | 17 | |||||
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 26 | |
| r: 5:00 | 4 | |||||
| 2:48.3 | 750 | 1:52.2 | 248 | 1152 | 25 | |
| r: 5:00 | 13 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 28 | |
| r: 5:00 | 14 | |||||
| r48 |
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Workout Graph
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