Glenn Hall 8x500m/2:00r row
4,000
Meters
14:12.4
Time
1:46.5
Pace
302
Calories
157
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,084 |
| Overall Time | 30:12.4 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 27 |
| Stroke Count | 386 |
| Drag Factor | 159 |
November 12, 2025 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.4 | 4,000 | 1:46.5 | 289 | 1295 | 27 | 157 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 29 | 149 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 27 | 156 |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 28 | 159 |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 27 | 160 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 26 | 159 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 26 | 159 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 28 | 158 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 27 | 158 |
| r84 |
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Workout Graph
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