Glenn Hall v250m/1:00r...6 row
3,000
Meters
10:46.0
Time
1:47.6
Pace
225
Calories
149
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,097 |
| Overall Time | 25:46.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 28 |
| Stroke Count | 298 |
| Drag Factor | 136 |
November 25, 2025 19:19:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:46.0 | 3,000 | 1:47.6 | 280 | 1265 | 28 | 149 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 31 | 128 | |
| r: 1:00 | 21 | ||||||
| 2:40.3 | 750 | 1:46.8 | 287 | 1286 | 27 | 150 | |
| r: 4:00 | 17 | ||||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 29 | 136 | |
| r: 1:00 | 22 | ||||||
| 2:44.8 | 750 | 1:49.8 | 264 | 1208 | 27 | 155 | |
| r: 4:00 | 13 | ||||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 31 | 141 | |
| r: 1:00 | 14 | ||||||
| 2:46.6 | 750 | 1:51.0 | 255 | 1179 | 26 | 156 | |
| r: 4:00 | 10 | ||||||
| r97 |
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Workout Graph
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