Glenn Hall 4x250m/1:00r row
1,000
Meters
3:25.7
Time
1:42.8
Pace
79
Calories
136
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,074 |
| Overall Time | 7:25.7 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 29 |
| Stroke Count | 101 |
| Drag Factor | 203 |
December 02, 2025 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.7 | 1,000 | 1:42.8 | 322 | 1407 | 29 | 136 |
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 31 | 130 |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 29 | 137 |
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 29 | 142 |
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 28 | 137 |
| r74 |
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