Glenn Hall 4x250m/1:00r row
1,000
Meters
3:21.6
Time
1:40.8
Pace
81
Calories
147
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,059 |
| Overall Time | 7:21.6 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 31 |
| Stroke Count | 105 |
| Drag Factor | 204 |
December 02, 2025 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.6 | 1,000 | 1:40.8 | 342 | 1476 | 31 | 147 |
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 29 | 140 |
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 32 | 147 |
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 31 | 149 |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 34 | 152 |
| r59 |
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Workout Graph
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