Glenn Hall 3x15:00/1:30r row
10,163
Meters
45:00.0
Time
2:12.8
Pace
635
Calories
138
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,223 |
| Overall Time | 49:30.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 823 |
| Drag Factor | 150 |
December 22, 2025 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,163 | 2:12.8 | 149 | 813 | 18 | 138 |
| 15:00.0 | 3,579 | 2:05.7 | 176 | 906 | 19 | 136 |
| 15:00.0 | 3,048 | 2:27.6 | 109 | 674 | 17 | 138 |
| 15:00.0 | 3,536 | 2:07.2 | 170 | 884 | 19 | 140 |
| r60 |
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Workout Graph
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