Glenn Hall 8x250m/1:00r row
2,000
Meters
6:54.0
Time
1:43.5
Pace
154
Calories
147
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,121 |
| Overall Time | 14:54.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 27 |
| Stroke Count | 193 |
| Drag Factor | 196 |
February 17, 2026 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.0 | 2,000 | 1:43.5 | 316 | 1386 | 27 | 147 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 31 | 136 |
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 28 | 144 |
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 28 | 148 |
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 28 | 143 |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 26 | 151 |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 27 | 151 |
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 29 | 152 |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 27 | 151 |
| r121 |
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Workout Graph
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