Glenn Hall v500m/1:00r...3 row
2,250
Meters
8:17.5
Time
1:50.5
Pace
163
Calories
153
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,306 |
| Overall Time | 11:17.5 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 28 |
| Stroke Count | 235 |
| Drag Factor | 218 |
February 24, 2026 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:17.5 | 2,250 | 1:50.5 | 259 | 1191 | 28 | 153 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 29 | 149 | |
| r: 1:00 | 25 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 28 | 153 | |
| r: 1:00 | 18 | ||||||
| 4:43.3 | 1,250 | 1:53.3 | 241 | 1127 | 28 | 158 | |
| r: 1:00 | 13 | ||||||
| r56 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.